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nuts and seeds

Almond oil


A charming but very calorie snack. I had a great desire to prepare homemade almond butter, which unfortunately does not work fine, maybe because of the size of my blender. But that did not stop the wonderful flavor, especially in the company of meaty slices of banana. 1 banana 1 tablespoon Sugar beet molasses 200 g raw [...]

Drink sesame


This bittersweet pleasure can replace your morning coffee, or if you are a fan like me, you can just add a few drops of brewed coffee aroma. What you'll need: 200 grams of raw sesame 150-200 ml filtered water 1 tsp Sugar beet molasses 1 tsp cocoa beans, sesame seeds Soak overnight [...]

Caviar and almond amaranth


Some time ago I wrote about this interesting pate / caviar small grains amaranth, but I wanted to post a version with the cooked amaranth, because the flavor is quite mild, and the texture is accomplished easier for spreading on bread or cracker. What we need: 200 g 100 g amaranth raw almonds 2 tablespoons virgin [...]

Spelt Breakfast


Of cereal soaked spelled, tahini and dates. 100 g organic spelled (pre-soaked overnight) 2 tablespoons whole grain tahini 7-8 large dates (pre-soaked for 30 minutes) 1 tablespoon sesame seeds pinch Wash cocoa beans soaked spelled and dates. Grind everything except chocolate in a shaker jar and optionally add a small amount [...]

Celery with hemp seeds


Variation of tabbouleh with celery and hemp seeds. 1/2 celery (leaves only) 50 g hemp seeds (raw) 1 tomato 7-8 black olives 2 stalks lemongrass 1 tbsp olive oil pinch of salt Wash and slice the celery leaves retailers. Cut tomato and lemongrass. Mix everything in a box and bulk seed salad, olives, salt [...]

Fresh breakfast


Fruit puree with oatmeal and dark chocolate. 2 bananas 1 large green apple 1 stalk celery leaves 100 g oatmeal dark chocolate chunks 4-5 grind in a blender or shaker jar banana, apple and cleaned a little celery. Pour oatmeal and sweetened with dark chocolate. Good morning!

Peanut balls


Pets nut candy. 100 g dried figs 2 tablespoons cocoa powder 2-3 tablespoons 50 g peanut butter 3 tablespoons dried cranberries almond milk raw hazelnuts 50 g 50 g raw almonds coconut If possible, soak the nuts overnight. Wash them with dried fruit. Mix all ingredients in a blender without coconut [...]

Alfalfa sprouts


Fresh salad with walnuts and alfalfa sprouts. Easy to care for, have sprout and rich nutritional value: vitamins group: A, B, C, E and K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, protein (35%). 2oo grams of alfalfa sprouts (preferably home) 1 white onion head 50 g raw walnuts [...]

Pumpkin seeds


The seeds of pumpkins are also very useful even considered that people living in the Balkans nations often suffer from prostate adenoma precisely because they eat pumpkin seeds. In pumpkin seeds have more protein, fatty oil and resinous substances. It is important to have plenty of salt. It is desirable that people with overweight [...]

Zucchini with walnut paste


Completely raw dish of fresh zucchini and paste / paste of walnuts. It is necessary to soak nuts for 8 hours in advance. 2 zucchini 2-3 tomatoes 200 g raw walnuts 1/2 bunch parsley 50 g dried tomatoes 1 tablespoon extra virgin olive oil 50 g pumpkin seeds pinch of salt Wash and drain the nuts. Mix them together with parsley, [...]

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