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Vegan cuisine

Iceberg with yeast

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This strange at first glance, the title is actually a pleasant spring - summer salad seasoned with a very interesting product for me - brewer's yeast powder. It is a microorganism cultivated from seeds of barley. This environment is very rich, allowing for natural enrichment with vitamins, proteins and minerals. Brewers Yeast contains the [...]

Spinach with mushrooms and sprouts

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Dug through the cupboard and found almost finished package of organic seed mix "Rising Sun". Prepare easy and grow, as it is called, alone. Here is a quick and fresh salad: 200 g washed fresh spinach 100 g raw mushroom (champignon) 2 tomatoes 50 grams sprouted seeds 2-3 sprigs of dill pinch of salt 1 [...]

Salad with mushrooms and lovage

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5-6 lettuce leaves 1 small cucumber 1 tomato, 1 stalk green onion alfalfa sprouts (or other available) 4-5 raw mushrooms (or other mushrooms) 1 sprig fresh dill sprig of lovage 1 pinch of salt (Himalayan or other) Wash everything well and chop salad. Add the sprouts and sprinkle with a little salt. On request, [...]

Spaghetti with Mushroom Sauce

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300 g cooked whole grain pasta pinch of salt (Himalayan) For the sauce: 1/2 canned tomatoes with parsley for cooking (I use my home) 1 head white onion 1 tsp olive oil for cooking 100 g mushrooms mushroom pinch pepper optional: 1 sprig fresh garlic 1/2 bunch fresh parsley Cook the pasta in lightly salted water according to the statement [...]

Red Bean Salad

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200 cooked dark (brown or red) beans 1 lettuce 1/2 bunch of parsley pinch of salt 1 tsp extra virgin olive oil 1 tbsp Boil balsamic vinegar beans without salt and squeeze out excess water. Wash the salad and mix everything in a deep bowl. Season with salt, olive oil and vinegar. Bon Appetit!

Strawberry Cream

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200 g fresh strawberries 2 bananas 1 tablespoon virgin coconut oil pinch of vanilla powder Mix all in a blender and beat for one minute. Pour into a bowl and leave in the fridge to firm up for at least one hour. It is best to prepare the evening and eat breakfast Enjoy!

Green Energy

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Green Cream Soup with slightly spicy flavor. 200 g green leafy vegetables (spinach, nettle, dock, etc..) 1 boiled potato 1-2 cooked carrots 1 stalk green onion 1/2 avocado gently pinch of salt pinch of pepper pinch of turmeric pinch of cayenne pinch of dried thyme 1 sprig fresh chesen Mix all components without garlic in a blender or [...]

Kiko with olives and thyme

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Kiko is a practical blend of organic quinoa and red lentils, which you can find through organic store and prepare delicious and very quick salad, main dish or soup. Its neutral taste with delicate content of carrots into small pieces, skillfully combined with a variety of vegetables, nuts, spices and sauces. What we [...]

Cabbage salad with spicy sunflower pate

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1 red cabbage white onion 1 head of pate: 100 g raw sunflower seeds pinch of Himalayan salt pinch of pepper 1 tsp 1 teaspoon lemon juice extra virgin olive oil is good to soak the seeds in water for a few hours in advance. Rinse and mix everything in a blender for a minute as brave. Add discretion and [...]

Aubergine pate with black beans and sprouts

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I love eggplant, but rarely do at home because it goes too fat for his firing, but no suitable pan to prevent burning. Cut into large slices can be eaten as an appetizer, coated with a paste / pesto and herbs. In the case of mixed up a quick paste of cooked black beans. 2 large eggplant [...]

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