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Mini tomatoes and sprouts


Salad 1 serving: 5-6 cherry tomatoes 100 g sprouts / seedlings optional 50 g pitted green olives 1-2 sprigs fresh mint 1 teaspoon extra virgin olive oil pinch of salt (optional) Wash it, cut the tomatoes in half and arrange as desired. Shred mint leaves and flavored with spices. Bon Appetit!

Colorful salad with marinated olives


1 x pack mix of leafy green (sold in some well-stocked fruit-vegetable shops) 1 small Chinese cabbage or lettuce "Iceberg" 2 red peppers (pickled pickled) 100 g green olives in brine (can be prepared or purchased prepared with garlic, olive oil, oregano, bay leaf, etc.. spices) 1 teaspoon ground [...]

Green salad with mushrooms and sesame


No. 1 green lettuce 1/2 ripe avocados (or 1 small) 1 cucumber 100 grams cultivated mushrooms 1 tsp 1 tablespoon black sesame extra virgin olive oil pinch of salt (optional) Wash and clean the mushrooms well, cut and marinate in olive oil and salt. Cut lettuce, cucumber and avocado. Mix everything in a big bowl and sprinkle [...]

Sino-spicy salad


1 pc. Chinese cabbage pickles 5-6 2-3 chillies 50 grams 50 grams almonds 2 tablespoons sunflower soy sauce parsley (optional) Wash nuts and seeds, wash them with soy sauce and baked in the oven for 10-15 minutes. Optionally you can add hot peppers to be hot. Cut cabbage, cucumbers, [...]

Red Salad


1 striped / red lettuce 2 red peppers 1 red onion 1 cucumber 1 tsp almond oil Wash and clean the vegetables. Cut the salad and pour a spoonful of almond butter. Optional salt.

Sweet caramel


Once I bought forms for sweets and I have to admit that hardly remember to pull them out of the cupboard But look a little more elegant, not raw hazelnuts 50 g 50 g 50 g raw cashew granola (as desired) 50 g raisins 1 tablespoons melted cocoa paste 1 tbsp melted coconut oil 3-4 [...]

Ordinal Salad


You know those menus in most restaurants (by type pub :)), where the few vegetarian items offered generally their ideas for salads builds Shoppe, tomatoes or cucumbers with carrots .. And this is compete together, you cut a tomato with cucumber to do poleesh a little [...]

Fresh vegetables with mayonnaise, almonds


It's easy. Furthermore, it is faster and more quickly eats Just remember to soak the almonds the night before. 2 tomatoes 2 green peppers 3-4 mushrooms 1/2 lettuce, dill for dipa: 200 grams of raw almonds (pre-soaked overnight) 1 tsp yeast pinch of Himalayan salt 1 teaspoon herbs olive [...]

Iceberg with yeast


This strange at first glance, the title is actually a pleasant spring - summer salad seasoned with a very interesting product for me - brewer's yeast powder. It is a microorganism cultivated from seeds of barley. This environment is very rich, allowing for natural enrichment with vitamins, proteins and minerals. Brewers Yeast contains the [...]

Spinach with mushrooms and sprouts


Dug through the cupboard and found almost finished package of organic seed mix "Rising Sun". Prepare easy and grow, as it is called, alone. Here is a quick and fresh salad: 200 g washed fresh spinach 100 g raw mushroom (champignon) 2 tomatoes 50 grams sprouted seeds 2-3 sprigs of dill pinch of salt 1 [...]

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