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troubled and nectars

Pineapple Puree


1 small pineapple, cleaned 50 g dried cranberries 100 ml soy milk or water pinch of vanilla powder (dark bio) Soak cranberries in advance almost tender. Mix in a shaker jar and grind to desired consistency. Optionally, add a block of ice. Good morning!

Confused with blackberries and plums


200 ml drink of hazelnuts and rice first homemade compote (jar) Plum 100 g frozen blueberries Beat everything in a shaker jar until the fruit is still cold and optionally sweetened with honey.

Fruit puree with cocoa beans


2 ripe bananas 6-7 soft dates 1 tsp Maca powder pinch of vanilla powder 4-5 tablespoons 2 tablespoons water Mix raw cocoa beans and cocoa without pinning them in a shaker jar. Optionally, add some ice. Pour into large bowls and garnish with crushed cocoa beans. Enjoy your meal!

Banana cream with dried cranberries


2 ripe bananas 1 tablespoon raw tahini 1 teaspoon Carob flour (or cocoa powder) 1 tsp Maca powder pinch of vanilla powder 2-3 tablespoons water 50 g dried cranberries Mix and beat everything except blueberries in a shaker jar. Add desired amount of water. Pour the mixture into a comfortable [...]

Raspberry Smoothie


I love hazelnuts. A hazelnut milk is so tasty ... Rarely have the patience to do it at home, but the drink of Isola Bio is so delicious! Located in Shop My Organic Market in Sofia and in most organic stores. Drink 200 ml hazelnut 100 g raspberries (fresh or frozen) 2 tablespoons Honey [...]

Pink drink


Very easy and quick recipe for a refreshing drink. 200 ml rice milk 100 g raspberries (fresh or frozen) 1 tablespoon raw cocoa beans 1 tsp Copper (as zhelenie) Beat in the milk shaker jar, fruit and honey. Sprinkle with cocoa beans and eat chilled. Enjoy your meal!

Fruit fantasy


Confused of juicy, fresh fruit. 1/2 mango 1 orange 2 kiwi fruit goji berry 10-12 4-5 strawberries Grind everything in a shaker jar and eat chilled. Good morning!

Breakfast Bio


Oat drink from organic products. 200 ml oat milk 4-5 dried figs (pre-soaked) 2 bananas 1 tsp golden flaxseed (ground if possible) 1 tablespoon cocoa beans Mix all ingredients in a shaker jar and shake for one minute. Good morning!



Morning energy green spirulina. juice of 1 grapefruit juice 2-3 mandarin juice of 1/2 lemon 1 tsp spirulina powder 1 tsp pollen Beat all ingredients in a shaker jar and consume immediately. Good morning!

Sweet and sour Shake


2 kiwis 3 tangerines 3-4 pitted dates 1 tablespoon Spirulina pinch of vanilla pinch of ginger powder 3-4 tablespoons filtered water Mix all ingredients in a shaker jar and add a little water. Grind and cool. Good morning!

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