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sweets and fruits

Chocolate with almonds and hazelnuts


3 tablespoons 1 tablespoon coconut oil 2 tablespoons cocoa butter cocoa paste * 3 tablespoons Carob flour 1 tsp brown sugar 20-30 grams 20-20 grams of raw almonds raw hazelnut pinch of cinnamon pinch of vanilla Melt water bath coconut, cocoa butter and cocoa paste until it becomes liquid. Turn off the heat, slowly add [...]

Three-layered cake (cold)


I did not know what to call this sweet piece, because it is something like: I pulled everything out of the cupboard and Shred tray. The idea is to get something like a cake / cake, so after tightening in the refrigerator can be cut into pieces. Here are the necessary products: Bottom layer: 150 g granola [...]

Strawberry Cream


200 g fresh strawberries 2 bananas 1 tablespoon virgin coconut oil pinch of vanilla powder Mix all in a blender and beat for one minute. Pour into a bowl and leave in the fridge to firm up for at least one hour. It is best to prepare the evening and eat breakfast Enjoy!

Tahanov Cream


Very easy and quick snack: 3-4 tbsp raw tahini 2 ripe bananas 1 tsp Maca powder pinch of vanilla powder Mix all in a shaker jar and optionally add a little water. Bon Appetit!

Banana Boat


With an excuse for unclear picture, I'll just say that the combination of banana, tahini and nuts ... is amazing to say the least. As with tahini and sweet. As banana with nuts. As with nuts and tahini 2-3 ripe bananas 3 tablespoons tablespoons whole grain (raw) tahini 100 g crushed nuts (walnuts, almonds, etc..) 1 tsp coconut [...]

Dark chocolate


Hello, love and loving people! As it happens, these days time is not enough for me, today I run one mnoooogo quick and easy recipe for something sweet, black and melting in the mouth. Chocolate on February 14th, what else? Stir the mixture of eye and hand, so today will fix [...]

Raspberry dessert


Easy fruit dessert with oat flakes and juicy raspberries. 200 g raspberries (fresh or frozen) 100 g fine oatmeal 2 tablespoons honey (or other sweetener) 1 tsp coconut oil Combine all ingredients in a blender and stir for a minute and leave big mixture. Empty in a bowl, so that it can easily [...]

Oat kremche


Delicious and quick snack for energetic start of the day. 100 g oats 50 ml rice milk 1-2 bananas 1 tablespoon Chia seeds 1 tsp Maca powder 1 tsp raw cocoa beans Mix all products excluding cocoa in a jug shaker and shake for one minute. Pour into deep bowls and sprinkle with cocoa [...]

Blueberry ice cream


Aside for a moment the shape and texture of traditional ice cream because it does not treat this type, but highly recommend to freeze before consumption and gain shape, easy for cutting and separating. 200 g raw almonds 100 g raspberries (fresh or frozen), 50 g dried cranberries 2-3 tablespoons coconut oil if possible [...]

For women and sweet


Recently, with friends discussing the eternal theme of mood and sweet. For countless chocolate and candy bars, known and unknown, that are laden stores. I always thought that a chocolate and sweets is a myth, and I gave him special credibility. I myself am hardly eat chocolate sweets and pretty [...]

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