Green pesto with lemon fragrance. 100 g alfalfa sprouts 100 g brussels sprouts (boiled) 4-5 leaves of sorrel (or other leafy green) 1/2 avocado 1/2 lemon 1 tsp olive oil pinch of salt Mix all products and grind in a blender for 2-3 minutes. Optionally seasoned with salt, pepper or other spices. Bon Appetit!

Sometimes I eat raw mushrooms (cultivated course), just washed and sprinkled with a little salt and pepper. 2 slices bread 4-5 large mushrooms 100 grams of sorrel pesto 2-3 leaves of sorrel 1/2 red onion 1 tomato pinch of pepper Brush the slices with pesto and decorate as desired with other [...]

It is very difficult to find out suitable sandwiches, but why not make at home? 4-5 slices of bread 1/2 jar of canned tomatoes and peppers (I use home) 1 can of sweet corn 1 stalk leek 200 g mushrooms 3-4 tablespoons mushroom olive oil pesto: 5-6 leaves of sorrel 1/2 avocado [...]

A dinner of steamed Brussels sprouts, whole grain pasta and spinach pesto. 200 g brussels sprouts 1 tablespoon white radish 1-2 olive oil pinch of salt 50 g sprouts optional 1 package whole grain pasta pesto 1 serving of spinach 1 tablespoon Tapenade (optional) stewed in a cup of water and one tablespoon of olive oil [...]

Several types of purees spreads with sprouts and cherry tomatoes. 200 g fresh spinach 1 tablespoon olive oil pinch of salt 4-5 cherry tomatoes 50 to 100 g alfalfa sprouts of green olives pesto hummus in this portion of the olive paste and humus are purchased ready. Wash the spinach and grind a blender with a little salt [...]

Easy kremche type guacamole. 1 large avocado 2 tomatoes pinch of pepper 1/2 bunch parsley 2-3 cloves garlic (optional) pinch of salt Grind all ingredients in a blender to obtain a fine paste. You can smear on bread or crackers. Bon Appetit!

Completely raw dish of fresh zucchini and paste / paste of walnuts. It is necessary to soak nuts for 8 hours in advance. 2 zucchini 2-3 tomatoes 200 g raw walnuts 1/2 bunch parsley 50 g dried tomatoes 1 tablespoon extra virgin olive oil 50 g pumpkin seeds pinch of salt Wash and drain the nuts. Mix them together with parsley, [...]

Sometimes I'm not really hungry, but I eat something. And because I love more salty / spicy / bitter usually look to have sauces and spreads my favorite dried tomatoes in olive oil. Delicious crackers found from bakery to the NPC or the so-called 'bruschetta'. The rest is easy - cut a piece of tofu, slice dried tomatoes and spoon mustard. It [...]

When the rush is usually two things happen: either cut salad with everything available in the refrigerator, or spread slices with whatever is in the fridge most commonly occurring both. a pate: 200 g sunflower seeds 1 tsp olive oil pinch of salt pinch of black pepper 50 g dried tomatoes for the salad: 1 cucumber 1 tomato [...]

Favorite dish for spreading or direct consumption. 300 g chickpeas 5 tablespoons 2 tablespoons tahini extra virgin olive oil pinch of salt 2 cloves garlic (optional) Soak the chickpeas the night. Then wash and boil preferably in a pressure cooker. Once again, soft wash and drain the water. Mix all ingredients in a [...]