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and pulses

Bulgur with leafy


Now come and pass early December, but somehow still drags me towards something green svezhichko, grass .. The fact is that markets can now find all sorts of things far beyond their season. But do not go too far because of the unnatural production and "plastic" taste, which sometimes become generally spring vegetables. You can [...]

Green salad and stew


I put a picture 2in1 because I just did beautifully. for the salad: 1 lettuce 100 g fresh mushrooms 2 tablespoons raw 10-12 grains wine vinegar 1 tablespoon capers olive oil pinch of salt stew: 100 g dry peas 100 g red lentils 2-3 green onions 1 tablespoon oil 250-300 ml water pinch of salt [...]

Tofu with hummus and olives


Delicious platter of olive salad, natural tofu and hummus, sprinkled with plenty of pepper. 100 g hummus (homemade or purchased) 100 g tofu from brine 50 grams dark (black) olives 50 g natural (brown) 2-3 cloves garlic, olives pinch of oregano pinch of salt 2 tablespoons extra virgin olive oil 3-4 leaves of leafy green (spinach, sorrel, [...]

Site with savory


Hot stew with aromatic herbs and tomato sauce. 1 package seitan chicken (about 200 grams) 2 tablespoons olive oil for cooking 200 g potatoes 1 onion 5-6 tablespoons tomato paste for cooking (or home canned tomatoes) pinch of salt pinch of pepper 2 pinches of dried savory arugula 4-5 sticks a pinch of black sesame Cut onion [...]

Seitan and tofu with Coleslaw


Many food dish of cooked seitan and tofu natural. 1 package seitan chicken (about 200 g) 100 g natural tofu 1/2 cabbage 1 red pepper 1-2 tablespoons 1-2 tablespoons soy sauce spoons of wild garlic pesto 5-6 seeds 1 tablespoon capers olive oil pinch of salt 1/2 lemon 1/4 leek pinch of dried vegetables (carrots, celery, [...]

Chickpea Salad


Both fresh and very nutrient mixture of boiled chickpeas and fresh vegetables. 200 g chickpeas, cooked 2 tomatoes 1 head white onion 1 cucumber pinch of dried basil 1-2 tablespoons olive oil pinch of salt Cut the onion, tomato and cucumber retailers. Add chickpeas and spices and mix well. Bon Appetit!

Tofu with mushrooms


Variety of Chinese food - tofu, black mushrooms and white rice. 300 grams of soy tofu brine 100 g black Chinese mushrooms 1 tablespoon soy sauce pinch of pepper 200 g cooked rice pinch of salt black mushrooms can be found dried in some health shops or buy directly from Chinese [...]

Salad Grechko


Salad of raw (soaked) Grechko and leek. 200 g raw Grechko / Buckwheat onion 1 leek 2 red peppers 1/2 lemon 1 tsp olive oil pinch of salt Grechko Soak overnight advance. Then rinse well and is ready for consumption. Finely sliced ​​leeks and peppers and collect everything in the salad. Stir [...]

Steamed vegetables


In this portion I found a lot of things at once, so do not be fooled by the title. Sometimes greed is sometimes called bio buying ready pates that simply spread on toast. Delicious and give ideas for home versions that can be prepared with similar products. 1 package frozen mixed vegetables pinch of salt pinch of [...]

Quinoa with peas and salad


Colorful mix of cooked quinoa and peas, garnished with fresh salad. 200 g colored quinoa 1 can green peas pinch of salt 2-3 tablespoons mustard 1 cucumber 50 g radish sprouts 4-5 1 stalk spring onions 1 tablespoon balsamic vinegar Cook the quinoa according to the instruction on the label. When you start to go white fibers, it's ready. [...]

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