1 small pineapple, cleaned 50 g dried cranberries 100 ml soy milk or water pinch of vanilla powder (dark bio) Soak cranberries in advance almost tender. Mix in a shaker jar and grind to desired consistency. Optionally, add a block of ice. Good morning!

You know how I love to cook? More recently, we have a kitchen Soul Kitchen, again put aprons and sleeves rolled up to do what brings us the greatest joy and fulfillment. After a long summer vacation, already loaded with new strength and energy, we welcome autumn with all that noble land provides. [...]

Salad 1 serving: 5-6 cherry tomatoes 100 g sprouts / seedlings optional 50 g pitted green olives 1-2 sprigs fresh mint 1 teaspoon extra virgin olive oil pinch of salt (optional) Wash it, cut the tomatoes in half and arrange as desired. Shred mint leaves and flavored with spices. Bon Appetit!

You will not write weights because the photo was taken a long time and I do not remember how much bread is used. On him - could be on a different bread or cracker cured of your choice and opportunity. bread cucumber optional sprig fresh rosemary pesto 1 species (in cucumber): raw peeled sunflower [...]

1 x pack mix of leafy green (sold in some well-stocked fruit-vegetable shops) 1 small Chinese cabbage or lettuce "Iceberg" 2 red peppers (pickled pickled) 100 g green olives in brine (can be prepared or purchased prepared with garlic, olive oil, oregano, bay leaf, etc.. spices) 1 teaspoon ground [...]

3 tablespoons 1 tablespoon coconut oil 2 tablespoons cocoa butter cocoa paste * 3 tablespoons Carob flour 1 tsp brown sugar 20-30 grams 20-20 grams of raw almonds raw hazelnut pinch of cinnamon pinch of vanilla Melt water bath coconut, cocoa butter and cocoa paste until it becomes liquid. Turn off the heat, slowly add [...]

1 large head of fresh broccoli, 200 g carrots (raw or marinated) 1 ripe avocado 1 tablespoon 1 tablespoon chili pepper miso * 1 x organic vegetable broth 300 ml water Preheat water and cook broccoli and carrots along with the broth. Allow to cool slightly and mix all other ingredients in a large blender or blend in [...]

No. 1 green lettuce 1/2 ripe avocados (or 1 small) 1 cucumber 100 grams cultivated mushrooms 1 tsp 1 tablespoon black sesame extra virgin olive oil pinch of salt (optional) Wash and clean the mushrooms well, cut and marinate in olive oil and salt. Cut lettuce, cucumber and avocado. Mix everything in a big bowl and sprinkle [...]

1 pc. Chinese cabbage pickles 5-6 2-3 chillies 50 grams 50 grams almonds 2 tablespoons sunflower soy sauce parsley (optional) Wash nuts and seeds, wash them with soy sauce and baked in the oven for 10-15 minutes. Optionally you can add hot peppers to be hot. Cut cabbage, cucumbers, [...]

1 striped / red lettuce 2 red peppers 1 red onion 1 cucumber 1 tsp almond oil Wash and clean the vegetables. Cut the salad and pour a spoonful of almond butter. Optional salt.