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Seeds for sprouting


With biological ready mixes can grow fresh sprouts at home. Soak overnight. Rinse, drain and place in container for germination. Rinse 2 times a day for 3-4 days. More information: Green Land Left Image: Organic oatmeal with nettles

Coconut oil


Coconut oil is extracted from coconuts - the fruit of the coconut palm. Coconut oil / oil consists of more than 90% raw saturated fat - an important and valuable building material for every cell in the human body. Unlike saturated animal fats with a long carbon chain (which is often the cause of ill health), coconut [...]

Pasta and noodles Castagno


I have no preference for a particular brand for most food and goods. These noodles took Organic Green day of the exhibition in Sofia in early summer. More information about these and similar can be found here.



I try not to buy products tested on animals. I do not always write, but most organic products is a sign Not Tested on Animals, and the logo of the Vegan Society. Zoya BG is the official importer of Urtekram products in Bulgaria. More information about them can be found here. More useful information on Facebook [...]

Crackers, Oatmeal, Mung Beans


- Vegan wholegrain crackers with quinoa flour, whole-grain aromatic sesame and pieces pink Himalayan salt. Prepared with organic products and wholemeal flour milled before use of kamennnata mill in store. Source: My Organic Market - Boiled or soaked nuts can be stored up to 12 hours in the refrigerator. The most popular way to prepare [...]

Hemp oil, sesame oil


- Hemp oil is naturally rich in omega-3 and 6 acids. It is known as the perfect natural balance of oil because it contains the ideal 3:1 ratio of omega 6 and omega 3 essential acids necessary for human health. It also contains a super polyunsaturated fatty acids GLA, which helps maintain hormonal balance and can fight with [...]

Miso, hemp seeds, tofu


- Misso (Miso) e traditional Japanese seasoning made with fermented rice, barley or soybeans soaked in water, salt and mushroom "Kōjikin". Standard Misso is made from soybeans. The result of this fermentation thick paste used in many sauces, toppings, marinades, soups and main courses, as well as the preparation of a traditional Japanese soup [...]



Cocoa paste is grainy pulp obtained by grinding cocoa beans or pieces. Cocoa butter contained in grains, melts during digestion and helps the cocoa beans to make a paste. After milling, cocoa paste gradually harden at room temperature. Cocoa paste is early in the production of cocoa, cocoa butter, [...]

Proteins in plant foods


Proteins in plant foods: Raw oatmeal - 10.7 gr./100gr. Soybeans - 13.5 gr/100gr. Raw almonds - 20 gr./100gr. Raw sunflower seeds - 7.22 gr./100gr. Raw paddy sesame - 2.22 g / 100 g yeast extract - 24.4 g / 100 g Tempe - 19 g/100 g Tofu - 10 grams / 100 grams. [...]



Tempehat is food made by the controlled fermentation of cooked soybeans with rizosporus Molde. This ferment of Tempe binds soybeans into a compact white mass and produces natural antibiotic agents that are considered to increase the body's protection against intestinal infections and soy izoflavin which leaves unchanged. Tempehat favorite food was a major [...]

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