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Food for the soul

Soul Kitchen New Menue

Hello, friends! With great joy and enthusiasm I want to present you new colorful and healthy cuisine in the city of Sofia! The project is the vision of a group of friends and culinary enthusiasts who want to share their beliefs about health and good nutrition. We believe that food can be different [...]

Something spreads


Interesting products for veggie burgers and pasta (pizza, pasta, etc.). Now easily find in larger cities such as highly recommend you choose organic stores because soy products are recommended organic. And as I've said many times, these finished products often do not come in my kitchen, on the contrary, I think it should be [...]

With better than Dobrohran


If you're wondering what's going on in this strange title, it immediately explain that Dobrohran is a unique design project for home cuisine, individually and with pure, natural products. The menu is varied and tasty, and I would add with unique offers like their surovoyadski without flour crackers, dried at [...]

Soy products Kring


I do not often use soy products as an alternative to meat sausages, but I have tried two or three times a restaurant Kring products for variety and curiosity. Boiled corn 1 1/2 tablespoons vegetable sausage 2-3 boiled peas 2-3 4-5 pickles marinated mushrooms and sprig of parsley Cut the grilled sausage and warm corn. Put [...]



As much as I repeat, I do not like (more true to say - do not prefer) sweet, sometimes hunger for chocolate taste should be satisfied. Extra chocolate taste! Drink from quinoa cocoa - rich in fiber, which aid in the digestion of vitamins, minerals, iron, calcium and magnesium. Since gluten is not [...]

For salt and herbs


There are different types of salt alternative other than ordinary cooking / sodium chloride /. Usually I use pink Himalayan or Celtic with various spices and herbs. Celtic gray salt is mined on the shores of Brittany, Northern France area closed to shipping. Salt is produced in the traditional manner by drying in the sun, allowing the preservation of all benefits. Celtic [...]

Sushi mushin


Granted fast - sushi I've never done and do not know if I can handle it. Great sushi with quinoa and sprouts can eat in the restaurant Dream House. A little different from traditional sushi bars - do not use rice and rings are much larger. In any case it is quite tasty

Tasty in Kring


For two years in a row, World Vegetarian Day, October 1 noted in healthy festive Kring restaurant in Sofia. Food is unconventional - based on soy and corn products seitan and tempeh. Very nutritious, delicious and freshly prepared. Portions are large and tasty, but during the week the restaurant offers a different lunch every day [...]

Raw energy bars


Sweet raw desserts can easily prepare at home, but organic producers have failed to offer even more tempting options when we are out or rush .. More information: Life Food

Hemp Seed


Hemp seeds are one of the most nutritious foods and are an ideal source of energy because of the rich: omega 6 and omega 3 fatty acids in the ideal ratio of 3:1, complete protein, containing all essential amino acids, minerals: calcium, iron, phosphorus, magnesium, sodium and vitamin E - rich in Omega 3, 6 and 9 - No [...]

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