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Slices with fresh vegetables

When the rush is usually two things happen: either cut salad with everything available in the refrigerator, or spread slices with whatever is in the fridge :) The most commonly occurring both.

  • pate for:
  • 200 g sunflower seeds
  • 1 tsp olive oil
  • pinch of salt
  • pinch of pepper
  • 50 g dried tomatoes
  • Salad:
  • 1 cucumber
  • 1 tomato
  • 1 yellow pepper
  • 5-6 black olives
  • 4 pieces of tofu
  • 2 chillies

Soak the seeds for 4 hours in advance. Wash then mix in a blender with a little olive oil and spices. Spread on crackers or toast and top with tomatoes.

Wash and chop the vegetables, add the tofu and olives.

Bon Appetit!


More posts:

Sino-spicy salad
Mushroom with spinach
Salad Chaos
Grain mix
Chocolate cake
Plate with Chinese mushrooms
Colorful quinoa salad with sour

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