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Tricolour Plateau

Warm plateau of beans, zucchini and tomatoes.

  • bean paste:
  • 1 can white beans
  • 1 tsp turmeric
  • 2 courgettes
  • 2 tablespoons almond flour
  • 1 tsp olive oil for cooking
  • pinch of salt
  • 3 tomatoes

Grind the beans with a spoon turmeric in a blender until a fine homogeneous mixture.

Cut the courgettes and heat the vegetable oil in a pan. Sauté the flour and a pinch of salt. You can add a few tablespoons of water if the burning of too quickly.

Cut the tomatoes and bake in oven for 10 minutes.

Put in a large bowl and eat while warm.

Pictured: Soup peas .

Bon Appetit!


More posts:

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Fresh breakfast
Appetizer with white beans
Raw cashew soup
Stuffed peppers with quinoa
Green with flaxseed
Goji Puree

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