Comes the season of pumpkin! The beauty of this fruit / vegetable (please biologists to determine what ) That can be consumed in salty and sweet version. And I think there is no problem to eat and raw. Today's proposal would call: raw pumpkin mousse with cashew crust and dates.
- 200 g raw cashews
- 100 g pitted dates
- 2 tablespoons coconut oil
- 1 tablespoon honey (optional)
- core of half a pumpkin
- 2-3 apples
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 tablespoon cocoa beans
- 1-2 tablespoons dried cranberries
- 1 banana on wheels
Soak cashews and dates for two hours in water. After izkisnete soften and blend in a blender along with the coconut oil and sweetener if desired. Grind for 2-3 minutes until a smooth dough spreader. Put it on the bottom of a round pan and smooth with a spoon.
Clean the inside of the pumpkin and apples. Grind them in a blender along with cinnamon, vanilla. Beat for at least 3 minutes until a fluffy, smooth cream. Put it on the marshes and shape.
Top can decorate as you wish - coconut, dried fruits, cocoa, nuts.
It is important to leave the cake in the refrigerator for at least 2-3 hours, so that you can tighten. If you have the patience, the best would be to eat the next day.
Garnish with banana slices and eat chilled.
Enjoy your meal!