More Asparagus This time they are all green and raw. I admit that my patience they came a little too much, so I prefer to keep them lightly steamed or soak for a minute in boiling water. Again, the sauce is raw and very easy to prepare:

• 300 g green asparagus
• 150 g raw sunflower seeds
• pinch of cayenne pepper
• pinch of Himalayan salt
• 1 tsp lime juice
• 1 tsp extra virgin olive oil
• salad pad

Good seed should be pre-soaked for several hours or the night before. Wash and prepare the sauce in a food processor as a discretionary add a little water.

Wash asparagus and optional steamed or leave raw. Wash the lettuce in a large bowl and arrange vegetables on top with the finished pesto. It is good to be eaten immediately after preparation.

Bon Appetit!

More posts: