Nutritious fresh pasta with green pesto and ground seeds.

• 1 package (bio) whole wheat pasta
• pinch of salt for cooking
• 1 tablespoon extra virgin olive oil
• 2-3 leaves of lettuce
• 2 tablespoons ground flax seeds, sesame seeds and white pepper
• for the pesto:
• 1 bunch of parsley
• 1 tablespoon extra virgin olive oil
• pinch of salt

You can prepare the pesto in advance more and keep it in a jar in the refrigerator. In the case of fat act preservative and can be used within a few months. For recipe wash a bunch of parsley and a blender grind together spoon olive oil and salt. Optionally you can dilute with a little water or lemon juice.

Cook the pasta according to the instruction on the label in salted water. After Toda rinse and pour in a deep bowl. Pour a little olive oil and wilt the lettuce. Add the pesto and mix well.

A mill Grind flax seeds (golden or dark), raw sesame seeds and some white pepper.

Bon Appetit!

More posts: