Coconut oil is extracted from coconuts - the fruit of the coconut palm. Coconut oil / oil consists of more than 90% raw saturated fat - an important and valuable building material for every cell in the human body. Unlike saturated animal fats with a long carbon chain (which is often the cause of ill health), coconut oil contains healthy, healing triglycerides with medium-length carbon chain. Triglycerides strengthen the immune system, thyroid, nervous system, skin and provide quick energy to the body. Triglycerides in coconut oil help to increase metabolism and therefore help weight loss.
How to use coconut oil / oil
Coconut oil is liquid at 25 ˚ C and is then known as coconut oil.
As superfood: an adult can consume per day and two more tablespoons of coconut oil, pure or mixed into your favorite beverage (tea, milk, confused, etc.) or a booster breakfast mixed with other superfoods (Goji berries, Spirulina , pollen, etc.).
Coconut oil can be mixed with cocoa products (raw cacao pieces, cocoa butter, cocoa powder) in order to make healthy, raw chocolate desserts.
It is better to cook with coconut oil instead of butter or olive oil. Coconut oil is stable when heated (180 C) and never formed trans fats
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