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Steamed broccoli and cauliflower

And this delicious recipe "stole" from the Recipe Magician with great pleasure. The difference is that my version is not left raw and overwhelmed them in a glass bowl in the microwave. The original recipe can be found here .

  • 1 head cauliflower (400-500 g)
  • 1 bunch broccoli (400-500 g)
  • 4 cloves garlic (1 tsp powder)
  • 1 large onion (white or red)
  • 1 tablespoon melted coconut oil
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon hemp oil
  • 1/2 cayenne pepper or 1 tsp powder (optional)
  • 1/2 tsp Himalayan or sea salt
  • juice of 2 lemons or 3 lime
  • 1 tablespoon dried basil

Wash and clean cauliflower and broccoli, then tearing them into small florets. Cut the onion, garlic and chili pepper into small pieces. Mix all ingredients in a deep bowl and mix well. Pour finished mixture into a deep glass or porcelain plates and place it in a microwave oven medium-high heat. Sauté about 15 minutes.

Enjoy your meal!


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